Stories
Inspiration on unique activities and gifts, mindfulness and more
Dragon Boat Racing Origins
By ClassBento Team
Imagine the perfect morning on the bank of a tranquil river. The water is slow-moving and glassy. The only sounds are birds chirping and a gentleImagine the perfect morning on the bank of a tranquil river. The water is slow-moving and glassy. The only sounds are birds chirping and a gentle breeze whispering through the grass. You are relaxed. Now, imagine you begin to hear some distant sounds of movement coming from up river. Maybe you hear splashing, maybe faint yelling, as if a group of people is chanting. You can hear them only shortly before their figures start to become visible in the distance. Before you can believe it, they are upon your stretch of tranquility. The first thing you notice in detail is the giant carved head of a dragon, painted in vibrant colors, its lips peeled back in an intimidating smile. Sitting directly behind the beast’s white horns, a man straddling a giant drum is facing a crew of what looks like two dozen rowers sitting side by side in the narrow hull of the boat. Each is paddling in time with the drum, each blade slicing into the water at exactly the same time. You cannot believe how quickly and technical their movements are. At the back of the boat sits a woman, shouting orders and counting along with the drum. Directly behind her, the graceful tail of the dragon sweeps up out of the water, leaving a sizable wake behind the boat. Then, they are gone. In just a few seconds, the boat traversed a space you would previously have thought impossible. The water is still churning behind their frenzied motion. In the sudden silence, your heart is beating. Your adrenaline is pumping. You don’t want your tranquil setting back; you want to get onboard. The best place to start is to join a dragon boat racing introductory class. Luckily, Naga Spirit Dragon boating in Pyrmont, Sydney offers a beginner’s course that is the perfect way to ease into the complex sport. Before you begin, you may want to review the historical context of dragon boat racing, so that you can impress your new teammates and gain an appreciation for the sport. Let’s start with the most important aspect of dragon boat racing, the boat. According to Chinese tradition (1), the ornate design of the boat is very specific: an ox-like head, deer’s antlers, a stallion’s mane, reptilian scales, and the tail of a fish. The paddles in between are reminiscent of the animal’s many claws, moving in time while the dragon flies through clouds. The boats are thought to have ancient religious origins, with some believing their role to be appeasement of the rain god. The Dragon Boat Festival, recorded over 2,000 years ago, boasts of several origin stories, varying by region. A popular one (2) tells the story of Qu Yuan, a beloved advisor to the king turned exiled poet whose suicide by drowning in the river sparked widespread grief. In looking for the deceased hero, his followers rowed into the river and threw rice into the water to distract the fish. Subsequently, the festival has become a large cultural tradition, and people from all over the world have adopted the invigorating sport. In accordance with racing rules, there is always a drummer (sitting at the front) and a steer (at the rear.) Traditional festivals can boast of crews of up to 50 rowers, but standard rules allow for 18 to 20 in the large boats, and 8 to 10 in the smaller versions. So, now that you’re equipped with a foundational knowledge of the sport’s cultural roots, what does an introductory class look like? Well, you’ll probably spend a lot of a time on land. As a technical sport with some risks, there are a few things to learn before getting into the water, like safety procedures, basic paddle technique, and how to get in and out of the boat (it may sound silly, but that is one squirrely vessel when you’re stepping onto it from dry land.) This class is also good time to go over the rhythm and timing that are so crucial to a cohesive crew. Speaking of the crew, the initial class, while informative, is a great opportunity for the crew to start bonding. As an inherently social sport, the integration of individual members into a team is an incredibly important element to successful dragon boat racing. In other words, don’t be shy! Get to know your team! Each subsequent class will incorporate more water time, but be prepared to start most sessions with dry land training. After all, dragon boat racing is an athletically demanding sport, so be prepared to put in that physical training! During your first few sessions, you will probably experience some of the obvious joys of dragon boat racing. The teamwork. The beautiful setting. The sense of accomplishment that comes from hard work. Yet, there are a few hidden benefits to dragon boat racing that you may not even realize. For instance, did you know that dragon boat racing can positively affect your mental state and have long-term effects on your physical health? It’s true: dragon boat racing is shown (3) to decrease stress levels, improve self-esteem and increase energy levels while creating an overall sense of accomplishment and confidence in rowers of all ages. Many agree (4) that that teamwork can have a positive effect on mental health, as well. Without a doubt, the physical advantages of dragon boat racing are also well worth the effort. Rowing requires the toning of several muscle groups in the body: neck, shoulders, back, chest, abdominals, obliques, hips, and thighs, to name a few. Within a few weeks of intense training, you’ll start to notice the results (try not to break too many fragile objects with your new strength in the process.) Your practices will increase your overall cardiovascular health as well as heighten your coordination as a result of working so closely with your fellow rowers. Of course, we all know the vast benefits of being physically fit, from reduced risk of heart disease to improved stamina. So, if you’re looking for adventure, community, and fun, dragon boat racing might just be the sport for you. Look into classes in your area to get training today! References: 1.idbf.org 2.chinahighlights.com 3.dragonboatco.com 4.journals.lww.com ...
The Best Gift Cards for Every Type of Person
By Tiffany Fung
Not sure what to get for your Mum, best friend or partner? Look no further than our experience gift cards in 2023 to help make their day extra sNot sure what to get for your Mum, best friend or partner? Look no further than our experience gift cards in 2023 to help make their day extra special. ...
Personalised Presents for Couples Who Have Everything
By ClassBento Team
Think outside the box with these presents for couples who have everything and get them involved in cooking, glassblowing, latte art and more!
Quirky Birthday Party Ideas and Gifts for Dog Lovers
By Annie Symmonds
Discover pet-themed birthday party ideas to celebrate your friend in style. From pet portraits to dog statues, find top birthday ideas for dog parents.
Cooking Classes Are Now Being Prescribed as Therapy
By Sarah Hinds-Friedl
Interested in relaxation and mindfulness? Culinary therapy may be just the thing! Give it a try at local Melbourne cooking classes.
Fun Activities to Fit Your Busy Schedule
By ClassBento Team
In this day and age, everyone is busy. It seems almost a social misdemeanor to not be (or at least claim to be) busy, all the time. Many of us areIn this day and age, everyone is busy. It seems almost a social misdemeanor to not be (or at least claim to be) busy, all the time. Many of us are working long hours, often with overtime. Some of us work weekends. With our portable devices, it’s so much easier to stay glued to work, and it’s so much more convenient to be a workaholic. And beyond work, we often have lots of commitments. We need time for ourselves and to find fun activities to make the most of a day at home. Time to just be in the moment, without worrying about what’s ahead and behind us. Time to unleash the creative sparks we all have inside. Time to relax, unwind, and just enjoy the simpler pleasures in life. Every moment we invest into leisure, pays off handsomely. Studies have shown that activities like recreational classes can help to prevent workplace stress and burnout, and improve workplace performance. So it’s not just about indulgence, it’s also good sense for your career. Our workshops are perfect for the busy professional. ClassBento has a wide variety of fun workshops in the evenings, on Saturdays and Sundays, and even during lunch breaks during weekdays. Forget about your worries, as you concentrate on making some chocolate, or arranging some flowers. Form some meaningful social connections, as you draw a portrait or play a ukulele. Broaden your perspectives, as you learn a different language, or learn about philosophy. And it would be a minor crime for you to not invite your friends too. Put a smile on their face, by inviting them to a class with you, or say ‘take a well deserved break’, by sending them a gift card. Check out our classes, listed on a nifty calendar. Add more life to your work-life balance. Discover fun new ways to experience VIVID here. ...
5 Ways to Save on Electricity You Haven't Heard Before
By Kellie Maloney
Saving on electricity doesn’t have to mean sweating through summer or shivering through winter. Try these top DIY ideas to help you save money,Saving on electricity doesn’t have to mean sweating through summer or shivering through winter. Try these top DIY ideas to help you save money, feel empowered and turn your home into a creative oasis. ...
7 Different Painting Courses to Try in 2025
By ClassBento Team
Try these fun-filled painting courses to try your hand at different painting techniques and learn the difference between each from watercolour toTry these fun-filled painting courses to try your hand at different painting techniques and learn the difference between each from watercolour to oil paints. ...
Learn Calligraphy with Pascribe
By ClassBento Team
Masterful calligrapher Paul Antonio has a penchant for sharing his passion with like-minded creatives... find out why!
Spark Romance with These Girlfriend-Approved Gifts
By Jana Lepojevic
We’ve got cute Christmas gifts for girlfriends galore – and with these experiences, you’re bound to get a gold star or two as well!
5 Evening Hens Party Ideas to Wrap Up the Perfect Day
By Annie Symmonds
Spoil the bride-to-be with an unforgettable evening—explore hens' party ideas featuring professional makeup, arty experiences and cocktail shaSpoil the bride-to-be with an unforgettable evening—explore hens' party ideas featuring professional makeup, arty experiences and cocktail shaking! ...
Gift Experiences for Your Creative Man
By Sarah Hinds-Friedl
Inspire the creative man in your life and take him to our gift experiences for him in Sydney that will have him crafting, painting or cooking inInspire the creative man in your life and take him to our gift experiences for him in Sydney that will have him crafting, painting or cooking in no time! ...
Your Guide to the Top Things to do Next Month in Australia
By Jana Lepojevic
Looking for fun things to do next month? Our guide to unique Australian experiences has you covered! Try pottery in Adelaide, bush tucker in PerthLooking for fun things to do next month? Our guide to unique Australian experiences has you covered! Try pottery in Adelaide, bush tucker in Perth and more. ...
Make Your Wife Feel Special with These Anniversary Gifts for Her
By Tiffany Fung
Celebrate this amazing milestone with these anniversary gifts for her. From pottery to jewellery making, you’ll find an endless list of optionsCelebrate this amazing milestone with these anniversary gifts for her. From pottery to jewellery making, you’ll find an endless list of options to surprise her. ...
Think Outside the Box in 2025 with Unique Experience Gifts
By Tiffany Fung
Looking to treat your favourite people to something special? Here’s why you should think outside the box with unique experience gifts they’llLooking to treat your favourite people to something special? Here’s why you should think outside the box with unique experience gifts they’ll love. ...
5 Reasons Wine and Paint Workshops Are Trending
By ClassBento Team
Find out why wine and paint workshops in Australia are having a moment right now and discover five reasons why you too should embrace the trend inFind out why wine and paint workshops in Australia are having a moment right now and discover five reasons why you too should embrace the trend in 2025. ...
9 Simple Swaps to Make Your Hens Party More Sustainable
By ClassBento Team
Celebrate love and Mother Nature with sustainable hens party ideas! Join the eco-conscious bride-to-be and discover easy swaps for a more eco-friendlyCelebrate love and Mother Nature with sustainable hens party ideas! Join the eco-conscious bride-to-be and discover easy swaps for a more eco-friendly event. ...
Express Your Gratitude with These Thoughtful Gifts for Her
By ClassBento Team
From cooking workshops to floristry classes, show the special lady in your life just how much you care with these thoughtful gifts for her!
Birthday Ideas for First Time Party Planners
By Annie Symmonds
If it's your first time planning a party and you need some birthday ideas, try a creative workshop for a birthday activity that will delight yourIf it's your first time planning a party and you need some birthday ideas, try a creative workshop for a birthday activity that will delight your party guests. ...
Gift Ideas for Her to Suit Every Special Occasion
By Tiffany Fung
Explore unique and thoughtful gift ideas for her. From romantic jewellery classes to relaxing perfumery courses, find the perfect present she'llExplore unique and thoughtful gift ideas for her. From romantic jewellery classes to relaxing perfumery courses, find the perfect present she'll adore. ...
3 Reasons Why Appreciation Gifts for Employees Are Important
By Tiffany Fung
Discover the benefits of gifting company gift cards to your employees in 2023, and why you should do it too for your team!
Hand-Picked Gifts for Mum to Help Her Relax and Unwind
By ClassBento Team
Discover the best personalised gifts for Mum, from calming flower arranging classes to fun cake decorating and cocktail classes.
Why DIY Soy Candle Making Kits Will Transform Your Home
By Sam Bowden
Needing a bit of a change around the house? Soy candle making kits can help transform the vibe of your living space.
Why You Should Take Up a New Hobby This Leap Year
By Natalie Kemp
What to do this February leap year to improve your wellbeing, make social connections and make your life more interesting...
Gift Ideas for All the Men in Your Life
By Grace Smith
Find experience gifts for him in Sydney and treat every man in your life to more of his passions and interests. Make memories and celebrate him.
Your Guide to the Best Earring Making Kit for Beginners
By Tiffany Fung
Want to learn how to make earrings at home? Find the best earring making kit for beginners to get started today, from flora earrings to DIY statementWant to learn how to make earrings at home? Find the best earring making kit for beginners to get started today, from flora earrings to DIY statement pieces. ...
Thoughtful Gift Ideas for Dads Who Want Nothing
By Tiffany Fung
Do you need the perfect gift for a dad who wants for nothing? Show your thoughtfulness with an experience gift that supports his hobbies and intDo you need the perfect gift for a dad who wants for nothing? Show your thoughtfulness with an experience gift that supports his hobbies and interests! ...
Meet the Real House Dogs of ClassBento
By Katie Milton
You’ll never guess what they get up to…
Make Personalised Gifts for Her with These 7 Craft Classes
By Jana Lepojevic
Discover the art of crafting personalised gifts for her with these 7 unique craft classes. Create cherished memories and surprise her with thoughtful,Discover the art of crafting personalised gifts for her with these 7 unique craft classes. Create cherished memories and surprise her with thoughtful, handcrafted treasures. ...
Why Baking Speaks Louder Than Words
By Laine Fullerton
Five irresistibly sweet recipes that can help you say everything from “I love you” to “I’m here for you” this World Baking Day.
Surprise Your Partner with Gift Experiences for Couples
By Annie Symmonds
Wondering how to surprise your partner in 2023? Give an experience gift voucher and try anything from pasta-making classes, cocktail courses, kintsugiWondering how to surprise your partner in 2023? Give an experience gift voucher and try anything from pasta-making classes, cocktail courses, kintsugi and more! ...
Top 10 Experience Gifts for Men in 2025
By Sarah Hinds-Friedl
Celebrate a special occasion with these top 10 experience gifts for men in Sydney and give him the best present based on his interests and passionsCelebrate a special occasion with these top 10 experience gifts for men in Sydney and give him the best present based on his interests and passions in 2025. ...
Brand Activation for Fashion Company
By ClassBento Team
A popular fashion company wanted to reinvigorate its brand, and launched a youthful campaign, with a Cuban theme, supported by a prominent singerA popular fashion company wanted to reinvigorate its brand, and launched a youthful campaign, with a Cuban theme, supported by a prominent singer and performer. To bring the campaign to life in Sydney, the brand designed an offline activation, inviting brand VIPs, influencers and press to Pitt Street Mall. A highlight of the event was ClassBento’s custom jewelry stand, where guests could custom order personalized earrings that fit in with the Cuban feel. There was a wide variety of beads and bangles to choose from, so the guests had plenty to spark their imagination – it was a nice avenue for them to indulge in their creativity. ClassBento’s teachers whipped up the earrings from their base components on the spot, and the guests could participate in the jewelry making if they liked. Our teachers know how to work a crowd, and kept the group engaged and buzzing. The jewelry was unique, authentic, designed specifically for this event, and of course, lots of fun to wear and share-worthy, and a nice way to remember the night by. Looking for an idea for your next marketing activation? Get in touch, and we’ll help find the right teachers to help you stand out and make it memorable. ...
Re-energise Against Burnout
By Sarah Hinds-Friedl
Boost your team's morale against burnout with our exciting team building activities in Australia, from skateboarding workshops to Turkish mosaicBoost your team's morale against burnout with our exciting team building activities in Australia, from skateboarding workshops to Turkish mosaic lamp classes. ...
4 Feel-good Ways to Save Money on Groceries
By Laine Fullerton
From buying with your eyes to channelling the calm of cooking, our teacher community of foodies share four feel-good ways to save money on groceriesFrom buying with your eyes to channelling the calm of cooking, our teacher community of foodies share four feel-good ways to save money on groceries in 2022. ...
Create a DIY Project at These Cool Art Classes
By ClassBento Team
If you’ve always wanted to try painting, learn how to draw, kickstart a new hobby or explore your creativity, head to these top art classes inIf you’ve always wanted to try painting, learn how to draw, kickstart a new hobby or explore your creativity, head to these top art classes in Australia! ...
Feel-Good Gifts for Her to Boost Health and Happiness
By ClassBento Team
Whether you’re after a bridal shower treat or a thoughtful birthday gift, these feel-good gifts for her are sure to leave your special lady smWhether you’re after a bridal shower treat or a thoughtful birthday gift, these feel-good gifts for her are sure to leave your special lady smiling. ...
7 Crafty After School Activities for Kids
By Sam Bowden
Chasing down quirky and creative after school activities for kids? Here are some of our best offerings from two of our best kids providers!
Empowering Artists to Earn More, Doing What They Love
By Iain Wang
It can be tough being an artist and teaching your craft. Artists on average earn only $48,000, compared to an average of around $77,000It can be tough being an artist and teaching your craft. Artists on average earn only $48,000, compared to an average of around $77,000 for everyone else. This massively impacts their lifestyles – some artists even forgo having children because of their financial constraints. It isn’t a tiny problem. There are over 15,000 artists in NSW, and that’s just counting individual visual artists and musicians (e.g. not food artists like chefs or baristas, or garden artists like florists, or those who are unemployed). It's tough making a living, hustling to get money from grants, prizes, and unpredictably selling the occasional artwork. Many artists turn to casual work to make ends meet. Many consider participating in the gig economy. But the biggest Australian marketplaces out there, like Uber and Airtasker, aren’t great for artists. Being creative people, the idea of being stuck in a car, repeating the same task of taking people from point A to point B or delivering food, while earning minimum wage (or less), can be rather demotivating. Assembling IKEA furniture or moving boxes on Airtasker arouses similar feelings, in some ways it goes against the very essence of what it means to be an artist. Not exactly ideal jobs. At the same time, there’s strong (and in many cases, growing) interest in what these artists do – namely, arts and crafts. People (Australians in particular) are often looking for an artisan and unique experience, not something mass-produced and commoditised – the personal and creative touch that artists can provide is exactly what’s being sought after. This is why international brands, pushing their one-size-fits-all products, like Starbucks and Gloria Jeans, struggle so much in Australia – locals often prefer the brews made by their neighbourhood baristas, with the special twists they provide to make that experience just a bit more special and relevant. So why the disconnect? How can we connect this interest with the huge pool of talented artists in our cities, who walk our streets and maybe even live next door? Wouldn’t it be great if artists could do what they love, while earning more? Can’t the gig economy deliver our communities more meaningful and exciting jobs? This is a huge opportunity and forms an important part of our mission at ClassBento. We empower creative teachers to earn hundreds of dollars per hour while indulging in and sharing their passion. They don’t need to spend time on admin or on learning how to do marketing or website building, all of which can be hard for novices to learn and do well – ClassBento takes care of all of that. As many teachers would know, teaching is an incredibly rewarding experience. To be able to grant someone else the gift of skills and knowledge, to broaden their perspectives and to bring a smile to their face, is incredibly gratifying and even therapeutic. Teachers can do it to their schedule, only teaching when they want to, at places convenient to them, whether that’s at their home, their shop or studio, or at the student’s location. Thanks to the ubiquity of services like Airbnb and Uber, most Australians are now comfortable with the idea of letting a complete stranger they’ve never met before providing them with a personal service. With this additional income stream, we hope that teachers can improve their quality of life, and to keep doing what they do best. Through this, they’ll be preserving our culture and traditions while also taking art to new levels, helping us to question our thinking and how we view the world around us. With more creative teachers and classes available locally, we hope that everyone will reconnect with their communities, and keep themselves socially and mentally active, thus keeping problems like burnout and dementia at bay. What’s next? ClassBento will continue to grow its presence to spread the love, and will keep investing into ensuring that the ClassBento platform is the world’s best for discovering and booking fun workshops, and also for teachers to easily earn and manage their classes. It’s a long and exciting ride ahead and we can’t wait to see what tomorrow brings. If you’re a teacher, we can’t wait to see what you can do – sign up today and start doing more of what you love. For everyone else, check out our wide range of workshops, and give back to your community. ...
Men Love Flower Arranging Too (2025)
By ClassBento Team
Don't think men and flowers mix? Think again! Our floristry classes in Sydney are for everyone.
How to Make a Terrarium DIY
By Julia Carr-Catzel
Succulents are the ideal household plant, and terrariums are a great home for them. Try out Sydney's most highly rated succulent terrariumSucculents are the ideal household plant, and terrariums are a great home for them. Try out Sydney's most highly rated succulent terrarium class and make one yourself. Succulent plants are a popular choice for modern Australian homes and gardens, due to their high-tolerance of various weather conditions, including life indoors. Teeming with water which is stored in leaves, roots and stems, these low-maintenance plants thrive almost everywhere, making them the ideal décor to spruce up a basic veranda or courtyard during the steamy summer months. Alternatively, owners can place succulents indoors, near windows to shower them with natural light. Pry through a gallery of frilled, spined and flower embellished succulents to liven up the indoors; opt for pincushion cactei dotted in beautiful hues of pink or perhaps a variegated zebra plant to match household décor. The number of succulent garden compositions are unlimited, choose from colours, shapes and sizes to adorn a bookend, hanging wall frame, wreath, pot, birdcage or terrarium. Not to mention the health benefits of indoor plants, such as the aloe vera plant, which produces cleaner air, lowers the risk of illness, boosts one’s mood and has potential to enhance concentration and memory. Despite their low-maintenance reputation, succulents thrive under a balanced upkeep. Refrain from over-watering when attending to your succulent garden, a common mistake among owners who overcompensate with a plant able to tolerate prolonged drought. Instead, make sure to check the soil moisture level with your fingers and water only when dry. Water or mist succulents at least once per week. Position them wisely with for time in shade each day, as succulents can burn when exposed to too much sunlight. Use a gentle formula once per month to fertilise. Do not combine succulents with non-desert dwelling plants Making your own succulent garden is therapeutic and rewarding activity to fill a morning or afternoon and doesn’t require any prior expertise. Adorning your home with a succulent garden can have aesthetically pleasing benefits for the inside of your home, as well as health benefits. The terrarium making experience can be shared with others and doesn’t have to be a solo mission. Encourage family and friends to take part in a terrarium workshop with Christoper Saban, Creative Director of ‘Merchant and Green’ who conducts beginner workshops in Sydney, catering for plant-lovers looking to design and create their very own succulent garden. Christopher, who has over fifteen years’ experience as a floral decorator and stylist provides all plants and equipment, and caters to all skill levels. Equip yourself with a pyramid or quad glass container, choose from a wide variety of mini succulents, toy with vase river stones, dirty your hands with moss and soil and create the perfect environment for your plants to thrive. Make a terrarium today. ...
Aged Health Benefits and Recreational Classes
By Sarah Hinds-Friedl
The weekend before my great-grandmother passed away at 98-years-old, she took me outside to plant sunflowers. Her daughter and granddaughter putThe weekend before my great-grandmother passed away at 98-years-old, she took me outside to plant sunflowers. Her daughter and granddaughter put up a fuss, claiming that it was too hot outside, and that she should rest instead. She just waved a hand and motioned for me to help her stand up. “I’m going to teach my great-granddaughter how to garden,” she said. I think we were all a little bit surprised. In her old age, Nora wasn’t usually so lucid. It was hot that day (the sunflowers wouldn’t survive the sweltering heat waves of the next few months,) but my great-grandmother didn’t seem to mind. Under her sun visor, she was all smiles. As she walked me through the steps of preparing the flowerbed and spreading the seeds in the fresh soil, my great-grandmother was radiating joy. Of course, she was always excited to spend time with family, but this was something different. This energy and warmth had something to do with gardening. In the years since her passing, I’ve always been incredibly grateful for the chance to share that afternoon with her. I was able to see first-hand how a simple task, like caring for a garden, could have such a powerful impact on a woman who had lived for a century. The fact that something as small as planting a seed could still put such a radiant smile on her face astounded me and pushed me to find more information on the power of leisure activities on the elderly. As it turns out, the benefits of leisure activities for everyone are vast, but they can have a particularly powerful effect on the mental health of middle-aged and advanced-aged citizens. Why should we focus on older individuals? As middle age passes into advanced years, our senior citizens have a difficult transition. The things they took for granted in youth, such as mobility and memory, have become less accessible in older age. Even the most joyful and lighthearted of people have to admit that this loss of function can be frustrating, scary, and depressing. The awareness of this slowing down can be especially accentuated in retired individuals, who can no longer focus on a career or feel a sense of fulfillment in their jobs. Luckily, there are ways to ease the transition. Researchers across the world have been searching for solutions to the problems associated exclusively with the experience of aging, and what they found was something that community centers and elderly facilities have been saying all along: creative hobbies are good for our mental state and physical health. Multi-cultural methods: what are they doing in Japan? A 2015 study (1) from the Hamamatsu University School of Medicine in Japan sought to put previous claims of the effectiveness of certain leisure activities to the test. Though they disproved earlier beliefs that participating in social activities could improve mental health in middle-aged and elderly individuals, they did find some overall uplifting benefits to other leisure activities. Their findings found, for instance, that hobbies, cultural activities, physical exercise, and sports all improved the mental health of elderly Japanese citizens. The effect was compounded when such activities were shared with a companion or group. What about Australians? A similar study (2) was conducted by three scholars in 2013 exploring the effect of hobbies on the mental health of elderly women living in Australia. Their impetus for conducting the study was a body of precedent publications that, although dealing with the benefits of creative activities on mental wellbeing, had largely excluded the effects of such hobbies on the older generation. Their definition of creative hobby was expansive: everything from needlework to photography to china painting was included in study. And their findings were incredible: Women involved in such activities were more likely to be socially engaged and showed a lower tendency toward “osteoarthritis, stroke, depression or anxiety/nervous disorder compared with women not involved in those hobbies” (2, page 7). These women were also more likely to be in physically good shape in terms of functionality and enjoy an overall higher quality of life. The reasoning for these benefits is still somewhat unclear. Experts believe that these types of hobbies probably improve mental health by lowering stress, sparking cognitive activity, and producing feelings of fulfillment and pride in participants. How can we use this information? We can all agree that investing our elderly population is a valuable use of effort and resources. After all, they are our parents, grandparents, aunts and uncles. They are future versions of ourselves, as we navigate our own aging process. We certainly wouldn’t be here without them. And in this vulnerable time in their lives, we should put this scientific knowledge to good use. There are lots of possible workshops that retirees and try out or even start themselves such as paint-and-sip classes, stand up paddle boarding, water aerobics, yarn bombing (the rebellious act of covering public spaces with crocheted or knitted works of art). These are just a few examples of the plethora of wacky, fun, unique hobbies out there. This is one of the reasons why ClassBento was started, to make it easier for retirees to try out new hobbies and also allow them to teach their passions and get paid, giving them purpose back in their lives. Our elders deserve it Based on my personal experience with my great-grandmother, I cannot understate the effect of leisure activities on elderly individuals. Seeing the smile light up her face when her advanced years had caused her so much strain and exhaustion was truly a gift that I would encourage every young person to be a part of. So get the older people in your lives involved in a creative pursuit. It will benefit you both! (1) journals.plos.org (2) tandfonline.com ...
Stepping Out to Fight Dementia
By Kellie Maloney
On May 22nd 2022, the ClassBento team stepped up to beat dementia at the Sydney Memory Walk And Jog.
Make Japanese Gift Wrapping with Larkswold Creative Workshops
By ClassBento Team
Melinda and Emma from Larkswold Creative Workshops share their crafting journey and why they love sharing their creative passion with others!
Best Eco Friendly Candle Making Kits
By Sam Bowden
As we all become more aware of the ethics behind the way we consume, candle making kits have a few question marks over it. Here's some essentialAs we all become more aware of the ethics behind the way we consume, candle making kits have a few question marks over it. Here's some essential info to help you choose. ...
Australia's Biggest Terrarium
By ClassBento Team
Epic. Incredible. The title says it all! A glorious living garden in an absolutely huge fishbowl glass. A terrarium created by the one and onlyEpic. Incredible. The title says it all! A glorious living garden in an absolutely huge fishbowl glass. A terrarium created by the one and only Chris Saban from Merchant and Green with his student, as part of a special workshop. Here it is in all its glory: Inspired? Check out Merchant & Green's succulent terrarium class or closed greenhouse terrarium workshop, or for a special occasion, book their private class for two. If you're looking for something more epic than the standard sized terrariums, just get in touch with Merchant & Green and see where your imagination leads you. Learn more about terrarium plants here. ...
The Colourful History of Jewellery Making
By ClassBento Team
I'd never tried jewellery classes in Sydney before. When I was a kid, my mother took me to meet one of her friends for an afternoon lunch. WeI'd never tried jewellery classes in Sydney before. When I was a kid, my mother took me to meet one of her friends for an afternoon lunch. We had to pick her up at her house, she explained, because Betty was blind and couldn’t drive herself. Having never met a blind person before, a flood of wonder and curiosity washed over my young mind: What would she be like? Would she be sad? What did she do if she couldn’t watch television? When we pulled up the gravel driveway, Betty was already at the doorway, ready to greet us. She was smiling and waving, and with her dark sunglasses, you wouldn’t even suspect that she wasn’t look straight at us. After introductions, Betty invited us inside for some iced tea before we went to the restaurant. As she turned to lead us into the house, I was mesmerized by her beautiful cascade of silver hair, pinned back with the most intricately beaded hair clip I had ever seen. The clip was an oval about five centimeters long and a few centimeters high and was adorned with blue, red and yellow beads arranged in symmetrical patters. It reminded me of the mosaics we had learned about in school, yet somehow more impressive because of the minuscule size of the beads (I later learned that they were called seed beads.) They were so small; you could almost mistake the entire thing for patterned fabric. My mother smiled. “She makes those herself, you know,” she said. Though she couldn’t see my expression, Betty sensed my surprise and laughed. “It’s true,” she said. “Come on, I’ll show you my collection.” Betty lead me to a spare room, where she had set up a workshop. On top of her desk, she had everything to make the intricate clips: rows and rows of brightly colored beads, spools of thread, various sizes of scissors and pliers, and strips of leather. Pinned up to the wall in neat columns were her finished products. Reds, blacks, oranges, greens, and blues. They were impossibly beautiful. Watching Betty show off her art made me realize how important beadwork was in her life. Just standing in her workshop, she was relaxed and full of joy. For the rest of the day, I couldn’t stop thinking about Betty making those incredible hair clips. I had always enjoyed making crafts with beads at school, but I couldn’t imagine creating something so detailed. My mother explained to me that the beadwork was an integral part of Betty’s heritage as a Native American of the Owen’s Valley Paiute Nation in the United States, and she had probably learned very young. Not a lot of people have an interest in learning the craft anymore, she told me sadly. Intrigued, I started researching the history of jewellery and beadwork on my own, finding a cultural history as elaborate as Betty’s art. History of Jewellery Making Jewellery, which in its most primitive form constituted decorative shells, bones, and colored rocks, is thought to be older even than clothing. As humans began settling into communal agrarian societies, in Mesopotamia and Ancient Egypt, jewellery developed into more ornate and sophisticated forms of art, alongside concepts like religion and governance. At this moment in history, jewellery began gathering social significance. For example, the tomb of the pharaoh Tutankhamen, whose treasures are housed at the Egyptian Museum (2) in Cairo, is still the largest collection of jewellery in the world, and gives modern historians a good idea of the opulence afforded only to the most powerful royal figures of the time. The next few centuries saw an explosion of jewellery trading that solidified the art as a staple of almost every European, North African, and Middle Eastern civilization. A historian can dedicate a lifetime to a single island in the Mediterranean, like Crete, and never learn everything there is to know about jewellery in the Ancient World. The waters are simply too deep. At the same time, on two completely separated continents, jewellery was weaving another historical thread in North and South American settled societies. In Central and Southern civilizations, like the Aztecs and Mayans, silver and gold were popular materials for ornamental pieces. For Western tribes, like Betty’s, early forms of jewellery consisted of natural materials, such as shells, silver, ivory, colorful stones like turquoise, etc. European colonists, surprised no doubt to see such beautiful jewellery in the New World, introduced glass and seed beads in the 16th century, revolutionizing Native American art. Today, Native American nations throughout the United States continue to produce beaded moccasins, hair pieces, and baskets to preserve the tradition. With such a diverse and vast history of jewellery in human civilization, it is no surprise that jewellery continues to be a key part of almost every society in the world. But in this age of mass-production, is there a way to preserve the age-old tradition of jewellery making? Is it even worth it to try? Scientists say we have a very strong incentive to keep jewellery making around, namely its potential to improve our mental health. One study (3), lead by Carolyn Adams-Price and Bernard Steinman of Mississippi State University, reviewed the impact of jewellery making on the mental wellbeing of 29 Canadian and American women, aged 31- to 64-years-old. All participants reported a psychological benefit, while 24% said that they experienced an increase in happiness and self-worth in particular. The organization, Bonita Bead Boutique (4) in the United States, has recorded similar effects, from reduction in stress-related illness to improved cognitive function, in individuals participating in jewellery making for the first time. Getting involved in jewellery making is incredibly easy. Jewellery making workshops are taught all over Sydney. Check out the long list of beginner’s classes by Chris Smalley: 1) nf!Earring making 2) nf!Beaded jewellery making and 3) nf!Jewellery repair and upcycle Because of the broad definition of jewellery, there are endless options for beginner’s classes, based on your personal preferences. A typical introductory class will teach the basics of anything from beadwork to simple silver- or silicone-molding to creating your own porcelain beads and pendants. References: (1) britannica.com (2) sca-egypt.org (3) aginghorizons.com (4) promedicahealthconnect.org ...
I Learnt About Ngemba Culture Through Art – You Can Too
By Katie Milton
Artist and proud Ngemba woman, Kabushka Ngemba welcomes you to Dot Art Circle, for a warm afternoon filled with painting, storytelling and smileArtist and proud Ngemba woman, Kabushka Ngemba welcomes you to Dot Art Circle, for a warm afternoon filled with painting, storytelling and smiles. ...
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